JLB SPORTS THERAPY
Injury Consultation
Required for all new injuries. This session allows for a full assessment of the upper limb, lower limb, or spinal assessment depending on requirement. Range of motion and strength will be assessed, along with any special tests that may be required. At the end of the session, treatment will have started, along with establishing an ongoing treatment plan.
​
90 minutes - £50
Follow - up Appointment
A follow-up appointment will utilise the treatment plan created from the first session. This will provide treatment and exercises to either rehabilitate an injury or strengthen a specific area.
​
60 minutes - £45
45 minutes - £40
Sports Massage
Sports massage is used to release tension and tightness, alongside any niggling knots.
Monthly sports massages can help keep your body feeling supple and flexible, thus enhancing performance.
​
35 minutes - £30
45 minutes - £35
Strapping and Taping
Kinesiology tape can be used during rehabilitation for either supporting a limb or reducing swelling.
Due to the proprioceptive properties of kinesiology tape, usage for postural correction is common, especially for post-injury​
​
£3 per application
Stages of an Assessment
1
Subjective Assessment
A subjective assessment allows the therapist to obtain vital information about the patient's condition, pain, and general health. Initially, a medical history form is to be completed clearing the patients of any contraindications to treatment. From this a more extensive history regarding the injury sustained will be carried out, allowing a further understanding of the patient's body and goals.
2
Objective Assessment
After completing a full subjective history, range of motion tests can be completed. This will consist of active range of motion, passive range of motion, then finishing with strength testing. Additionally if required, special tests can be performed to rule out damaged areas and establish possible injury mechanisms. From this, moving on to palpation of the injured area and surrounding muscles, identifying areas of tightness or soreness.
3
Treatment Plan
Treatment plans will vary depending on the injury sustained. They may include, but are not limited to:
-
Sports massage
-
Joint and spinal mobilisations
-
Mobilisations with movement
-
Mobilising and stretching exercises
-
Strengthening exercises
As part of the treatment plan, a set of tailored exercises will be provided with specific reps and sets.
Contact
To enquire about booking an appointment, please leave your details bellow.
07941 884204
jlb.sportstherapy